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Posté le: Sam Fév 24, 2018 5:49 pm    Sujet du message: Ads

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MessagePosté le: Dim Nov 07, 2010 2:36 am    Sujet du message: Chaussettes Répondre en citant

Une série en chaussettes, juste en chaussettes Wink


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MessagePosté le: Dim Nov 07, 2010 3:36 am    Sujet du message: Répondre en citant

Superbe !!
J'aimerai te faire l'amour sur ton lavabo !
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MessagePosté le: Dim Nov 07, 2010 10:29 am    Sujet du message: Répondre en citant

je peu venir pret de toi je te ferzi tou ce que tu veu t tro exitante
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MessagePosté le: Dim Nov 07, 2010 11:10 am    Sujet du message: Répondre en citant

Olala!!!!
MAGNIFIQUE!!
Continu!!!
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neo
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MessagePosté le: Dim Nov 07, 2010 12:09 pm    Sujet du message: Répondre en citant

oh jsuis fan continu comme ca la belle
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MessagePosté le: Dim Nov 07, 2010 11:01 pm    Sujet du message: Répondre en citant

On vois bien ton [CENSORED] sur kelque foto!!
C'est chooo!!!
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MessagePosté le: Dim Nov 07, 2010 11:48 pm    Sujet du message: Répondre en citant

ben en meme c ce que certain voulais nn? qu l'on voyent son sexe?
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MessagePosté le: Lun Nov 08, 2010 4:47 pm    Sujet du message: waou Répondre en citant

tu es sublime tu me fais rever continue stp je te kiff grave
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MessagePosté le: Mar Nov 09, 2010 10:50 pm    Sujet du message: Répondre en citant

superbe photo a quand des photos de toi pied nu Smile?
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MessagePosté le: Dim Mai 26, 2013 3:13 pm    Sujet du message: Get Ripped Diet Means You Must Reduce Carbs. Répondre en citant

Eat More Protein.
Your get ripped meal plan has got to include a lot of protein. You have to remember that you are trying to lose fat and gain muscle- right? Well, muscle is for the most part protein! Therefore you need a lot of it and you need to eat it at every meal. You should go for 1 gram of protein per pound of body weight every day. It should be lean protein - such as lean beef, chicken, and egg whites. Also a good get ripped fast supplement is protein powder – either whey protein or soy protein. Protein powder really helps increase your protein intake in an easily consumable way. Include a combination of the above items in your diet and you should be able to easily meet your protein needs.
A get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped,
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, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at the highest rate possible. In fact getting lean is actually about 70% dietary effort, 20% proper workout and the final 10% being a combination of psychological aspects and sheer gut determination.
Here are the steps you must do:
Eat Proper Fats.
Fats tend to have a bad reputation, but the truth is that eating good fats is essential to any get ripped quick diet. There are basically two types of fat - saturated fat and unsaturated fat. Saturated fats are found in such things as hamburger, bacon,

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, sausages and ice cream. Unsaturated fats are found in such things as salmon,
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, nuts, flax oil and olive oil. Saturated fats are bad but unsaturated fats are good as they have beneficial effects on health and cholesterol levels and they also help boost your metabolism. You should aim for somewhere between 15-20 percent of your total calorie intake to come from good unsaturated fats.
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Put the above get ripped diet actions to use and you will be well on your way to getting that sculpted body that you desire.
Eat Right, Train Right, Get Ripped,

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,
Get Ripped Diet Means You Must Reduce Carbs,

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.
You actually do not need to eat much in the way of carbohydrates to get ripped. It is not exactly true that if you eat carbs you are going to get fat. Carbs are converted to glycogen by the body and this is used by the brain and muscle for fuel. However,

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, there is very limited glycogen storage space in the body and therefore if you eat too many carbs,
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, they WILL get converted to fat. The body does this to ensure that the brain has plenty of stored up fuel in case of some future famine. So what you want to do is get your body to start burning fat for the production of glycogen, which it will do if you limit the carbs that you eat. Also any carbs that you eat should be complex carbohydrates and not refined sugar products (white bread, sugar, pastries,
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, etc). Refined sugar converts to glycogen so fast that it overloads the glycogen storage space and thus most of it is converted to fat before your body can use it for fuel. Complex carbohydrates break down slower and can get used up by the body before going to fat – as long as you limit the amount you eat. Another thing is to eat your carbs right before or after your workout period and not at other times. This will give the muscles fuel for action during the workout and for recovery after the workout.
Now when I am talking about the correct get ripped diet plan, I am not talking about the diet your best friend just finished where they lost 15 pounds. Most diets are crap and my actual question about most diets is “lost 15 pounds “of what? Many diets get their loss of weight from water loss or muscle loss – and not what you want to lose – which is fat! The fact is that muscle weighs more than fat,

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, so if you put on more muscle and lose fat – you may even GAIN weight overall – but you sure will look a lot more ripped.
Let’s look at this and figure out what’s the best get ripped meal plan. First off,

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, to become lean you have to learn what to eat. You don’t have to go hungry,
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, but you can’t eat a lot of sweets and drink beer and expect to build muscle fast. You have to look at your current diet and realize that what you have been eating and the work outs you have (or have not) been doing are responsible for how you currently look. You are going to have to change some things in your life if you are going to make it to your goal. If you’re expecting to just “do nothing, lose weight and get ripped” then you need to face reality here – that’s NOT going to happen. Anyone that says that’s possible is feeding you a bunch of lies and is not really interested in helping you. Don’t fall for that crap.
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Drink Lots of Water.
You must drink a lot of water when you are doing your workouts and when you are following your get ripped diet plan. Water is the most essential element that you put in your body. Every cellular transaction in the body occurs in the presence of water. Water is needed to flush out the toxins from the body and for re-hydrating the tissues of the body. When you are working your muscles more and having to rebuild them, toxins and waste are produced in greater amounts, and water is needed to flush these out. Water also will help curb your appetite, so that you can maintain the lower caloric intake needed to get your body to burn the stored fat that you have. So how much water is enough? Well, I am sure you have heard you should drink 8 glasses a day – right? Well, you should at least double that. Figure drinking a gallon a day during your get ripped program and you should be all right.
So what should your get ripped diet consist of? Probably you’ll find that you can eat a lot of what you currently eat. You have to just structure it correctly. You also have to know that, from the viewpoint of your body, calories equal energy. Your body will naturally store excess energy as fat, as the storage of fat is a survival mechanism of the body. Thus in order to lose fat, you have to take in less calories than you need to maintain your weight – so that your body is forced to convert stored fat to energy. We are not talking about a severely reduced calorie intake here. We are talking about a calorie intake of between 10 to 12 times your body weight. That should be a fairly good approximation of what you need for your get ripped diet. You also have to have a doable get ripped workout plan that includes weight lifting and aerobics as a reduced calorie diet alone will not get you the body you want.
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The Canadian automotive industry is experiencing a shortage of qualified workers. If you love cars and are interested in automotive careers, here are ten auto careers to consider.
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MessagePosté le: Lun Mai 27, 2013 8:32 pm    Sujet du message: this is a dream come true. Répondre en citant

4.Article marketing. If you are running an affiliate site, article marketing is definitely something you should be engaged in. If you don't have the time to write articles, you can always outsource the writing process. Don't worry; there are hundreds of thousands of freelance writers’ online ready to write for you.
1.Search engine marketing. Search engines are the main tools that people use to find something online. If they're looking to buy a certain DVD,
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, a newly-released book, or the latest gadgets,
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, in most cases they start searching using a search engine like Google,
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, Yahoo, Bing,
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, or Ask. So if you are selling any of these things, you want your online store to appear at the search engine result pages when someone searches for “buy DVD” or “buy new book”. This is where search engine marketing comes into play.
Speaking of internet marketing company services,

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, there are several ways on how you can try to learn, digest, and apply them. How you approach them depends on who you are and what you need internet marketing services for. Are you an online entrepreneur looking to hire someone to market your business online? Or are you someone who wishes to learn online marketing so you can do it on your own without having to hire anybody? Internet marketing is a very complicated industry. Unlike offline marketing where you are stuck with just print, TV,
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, and radio as the only promotional tools,
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, online marketing offers you hundreds if not thousands of ways on how to promote whatever it is that you want to promote online. Such is the complexity and beauty of the internet.
2.Search engine optimization. This is under search engine marketing but it's too broad that it should merit a separate category. SEO, as it is commonly referred to, is just the act of tweaking online content so that they will rank higher in the search engine results pages. Often, this involves making use of the right keywords and sprinkling them all over the content. This shouldn't be overdone though or else you will be accused of keyword-stuffing. SEO also puts a lot of importance to link-building. Links pointing to a certain website are very important because search engines use them to gauge the relevance and quality of the site. The general rule is that the more links there are pointing to a website; the more relevant that website is in the eyes of the search engines.
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These are just the most basic internet marketing company services. They can of course be further broken down into sub-categories but that would be another story. Always see to it that when hiring an internet marketing firm,

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, they should at least offer the services mentioned above.
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;s Bio:&nbsp,
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;
Internet Marketing Company is without a doubt one of the leading Internet Marketing Company experts in the UK and provide a delicate balance when optimising websites to gain the best search engine rankings possible,

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.
Let us now look into the most basic internet marketing services. They are listed below. If you are in any way planning to hire an internet marketing agency to help you market and promote something like a blog, a website,

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, or a product, see to it that they offer the following services:
3.Social media marketing. The utilization of social networking and bookmarking sites as marketing tools has exploded during the last couple of years. This should not come as a surprise given the fact that social sites are now among the most visited websites in the world. Facebook for instance is already catching up with search giant Google when it comes to traffic. And this is for Facebook alone. Remember that there are hundreds of other social networking and bookmarking sites out there. Social media involves creating profiles in social sites then actively connecting with other users of the sites. What's really great about social sites is the ease of sharing things with others. With just a click on a button, your content can be quickly exposed to thousands of people. Marketing-wise, this is a dream come true.
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When it comes to the human body, the heart charka influences our ability to love unconditionally. When past trauma has affected our lives and we have been unable to process the feelings associated to old wounds, our Heart Charkas shut down.
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MessagePosté le: Ven Mai 31, 2013 8:16 am    Sujet du message: bay bridge. Répondre en citant

,
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I spring 2010 college graduates to meet the supply and demand of two-way selection meeting,

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, to be held in Fuzhou Jinshan Exhibition City in January 30th. 15,
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, the Municipal Public Security Bureau of traffic and patrol police detachment authorized newspaper issued announcement,
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, decided to implement the traffic control of Jinshan Avenue,
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, orangery Chau Bridge,
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, from seven thirty PM to nineteen thirty in January 30th,
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, banned,
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, heavy freight cars across the intersection,
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, allowing the passing freight car,
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, please detour from Pu big bridge,
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, bay bridge.
(reporter Zhang Ruojia)
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reportedly, transformation of the former, Lake Road, Lake Road, along the road deformation, aging, water seriously, the difference form and the fast lane concrete road surface, affecting the traffic safety and comfort. Because the road is located in the central area, the stream never stops flowing. The vehicles, in order not to affect the road traffic, the construction time is arranged in the night. After the transformation of the Lake Road, Lake Road, the old asphalt pavement, the original deformation the uneven asphalt, laying on the new asphalt, road flat, take on an altogether new aspect.
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MessagePosté le: Dim Juin 02, 2013 11:57 am    Sujet du message: Japan's Kyodo News Agency reported Répondre en citant

,
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forecast for this year's economic situation will last "flat" proportion of respondents was 50%,

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. Prediction "deterioration" or &quot,
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;worsens slowly&quot,
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; accounted for 33%. Only 15% of respondents think the economy will be &quot,
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;better&quot,
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; or "slowly improving&quot,
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;.

against raising the consumption tax rate ratio than in 2010 September rose by 7 percentage points of the results. The European debt crisis and the yen exchange rate high deepened people uneasy about the economic outlook,

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, hoping to avoid the increasingly strong voice of life burden.
for the economic consequences of the East Japan earthquake hit,

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, 82% of respondents believe that the economy "has not yet been restored" or "not significantly restore". Economic measures related to the disaster area required,
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, select the "employment measures" the most.
, Prime Minister Noda Kahiko plan passed in taxes after the general election. The survey shows, calling for elections in the bill passed in front of the ratio as high as 72%. In addition, more than half of respondents were in favor of Japan to join the "Pan-Pacific strategic economic partnership agreement (TPP)".
,

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, Japan's Kyodo News Agency reported, display the country visit survey of Japanese public opinion survey Association last December to implement,
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, to "oppose" or "tended to oppose the" opinions of respondents amounted to 58% of the consumption tax, significantly more than the "for" or "favour" 40%. Investigation of






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he was in Congress when the respondent said that Japan's history of aggression, "allow all doubt", the song selection is correct? Means the instructor in the counterattack in the group competition has absolute dictatorial powers! For example, lost the opportunity for children by. Double jump must take into account the tacit understanding partner, two people, time and energy distribution is not over, again he clarified seriously: no discord, career away before the depression period.
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MessagePosté le: Mar Juin 04, 2013 11:18 am    Sujet du message: None Average Répondre en citant

Pick the area of life you wish. Pick the topic or skill area (you`ve done that in step 2, right?). Then put this plan in action (that`s step 7). It will work.
Follow these steps and you will be on a development path that will help you achieve more, and enjoy your life more - perhaps more than you`ve ever imagined.
But when was the last time you asked it of yourself?
Author&#039,
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If you want to be more effective and more productive with lower stress and higher satisfaction, you ought to be asking yourself this question (at least) every day.
This question is at the heart of your personal and professional development. Development requires overcoming the status quo enough to start learning something new.
Yet, because human nature is what it is, we tend to stay where we are; not make the changes, take the effort or do what it takes to be on a personal development path.
Are you ready?
Take responsibility. No one can do this for you. Not your parents. Not your spouse. Not your best friend. And not your employer. All of these people might be able to support you. However, none of them can do it for you. If you wait for your employer to offer assistance or to pay for the workshop, you might be waiting a long time. If you wait for your spouse to buy you the master class in photography you are interested in, you better be patient. Why must you do this for yourself, even for professional development? Because you are the person who benefits the most! Your development belongs to no one but y-o-u. If others offer assistance, dollars or opportunities, great - just don`t wait for that assistance to get started.
Create a learning focus. Long before asking, "What did I learn today?" ask yourself, "What do I want (or need) to learn today?" Human beings are learning beings - in some ways we can`t not learn. But to intensify your personal development beyond happenstance or serendipity, you must be clear on what matters most right now. Create a monthly, quarterly and/or annual learning focus. Yes, of course there will be lessons learned at random times,

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, but having this (possibly daily) focus will help you consciously and intentionally learn the skills and knowledge that is most important to your growth right now.
Tie it to a powerful ‘why.` Why do you want to learn? What value will you gain - be it personal satisfaction,

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, pleasure or a leg up for the next promotion? Tie your learning focus to things that matter to you deeply. Reminding yourself of this why will help maintain your discipline, keep you motivated and improve the chances you keep learning.
Connect everything together. Now that you have a clear picture of what you are focused on learning along with your powerful ‘why;` connect everything you read, experience and observe to that learning goal. For example,

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, I lead a group of leaders through the development of a new skill each month. As I prepare and facilitate the learning of those leaders,
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, I am thinking constantly about that topic/skill. This allows my subconscious mind to see examples, lessons and connections I would miss otherwise. Once you have your learning focus in view ask yourself, "How does this experience/situation/blog post/conversation/you-get-the-idea relate to what I need to learn?" This filter will help you learn much more, much faster!
Devote time. You can tell me (or yourself) that you want to learn and grow. But the real proof is in your focus and in your calendar. To build important and valuable skills requires you to invest energy, focus and money. And more importantly, you need to invest time. Getting on a serious personal/professional development plan will require you to invest your time differently. However busy you are, it is a matter of prioritizing your learning and growth higher on your list. Get used to it,

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, and get going.
Get help. The best in any field or endeavor don`t get there alone. And perhaps more importantly, they can`t stay there alone! Help could be in the form of workshops, mentors and more. But almost certainly the most important help will be in the form of coaching. The coaching you need might be formal or informal,

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, internal to your organization or external, free or paid (or some of all of these). If you are serious about your personal and professional development, then make coaching part of your plan.
Take action. All the good ideas in the world are great, but as long as they stay in your head,

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, sit in your journal or remain on this page,
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, that is all they are - ideas. Want to reap the benefits of developing yourself? Take action!
"What did I learn today,

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?"
"What did you learn today?"
It`s a question that sounds familiar to most of us. You were likely asked it when you were a kid. And,

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, if you are a parent, you`ve probably asked it of your kids too.
You`ve got nothing to lose and only a more productive,

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, successful, happier life to gain.
By Kevin Eikenberry
See all Articles by Angie ThompsonGet Updates on LeadershipGet Updates on Angie Thompson Average: 3 Your rating: None Average: 3 (2 votes) Tweet
I haven`t told you anything you don`t already know, and many articles, posts and books will talk about what I have said so far. But rather than just trying to goad you by saying, "you really oughta wanna be a learner", I`m going to give you a 7-step plan for development.
Related articles:



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Needless to say, the Internet search engine will be the smartest choice for the job is to choose one of these transactions. What are these handy deals to stay online even when you are traveling or when you are away from home.
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MessagePosté le: Mar Juin 04, 2013 5:54 pm    Sujet du message: Say “I love you” Répondre en citant

The importance of quality time in marriage,
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.
I believe we are designed for relationships,

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, and relationships are the best place to grow up.
Spending time with the one you love is important in every relationship. While this may seem obvious,

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, it’s these times of deeper connection that will sustain you during the lean times.
Finding moments for quality connections in marriage takes planning. It requires intentionality,

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. Quality time rarely happens by chance.
There are many things that can get in the way of finding moments together. It’s also possible that the time you spend together has become stale. Yes, even quality time can become routine. Perhaps some spice needs to be added.
Schedule the time each week
Give up your TV
Disconnect the Internet
Walk together in the evening, you can even take the kids
Send emails or quick messages to each other during the day
Listen to music (my wife and kids love this one each evening)
Cook dinner together
Stick to a bedtime routine with your kids (even have them go to bed early some nights)
Trade evenings with another family - watch their kids so they can be together and vice versa
Find a regular babysitter
Use your vacation time,

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, even half days in order to be together in the afternoon
Play board games as a family, or with your spouse
Enjoy a cup of coffee or glass of wine together on the couch
Sit together outside and look at the stars
Read together
Play card games
Sneak away from a party or gathering and go make out
Dance
Snuggle together and watch a movie
Go to a movie and make out like teenagers
Reminisce about favorite memories together
Have dinner by candlelight, even with the kids
Hold hands often
Hug
Have lunch together during the week
Turn off the radio riding together in the car
Take a shower or bath together
Bike ride together,

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, you can each have a headset for your phone and talk to each other the entire time
Have an affair with your spouse
Play [CENSORED] ,

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, be creative with your betting
Leave little notes for each other around the house
Say “I love you”
Have a picnic, you can even do this in the living room
Go to bed early
Have [CENSORED]
Whether the quality time you create with the one you love is a few minutes each day,

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, an evening a week, or a weekend away, all it takes to make this happen is commitment and choice.
I’ve written this many times before… marriage is not about happiness, it’s about growing and developing into a better human. Happiness may come along at times and it’s most often found in quality time with your partner, but it’s your growth that enhances and sparks the relationship for the long haul.
Author's Bio:
The world moves at a tremendously fast pace. It’s virtually impossible to disconnect from work,

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, social networks, media, news, even friends and family. Life is often an overload of emails, voice mails, instant messages, profiles, shows,
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, kids activities, schedules, and the endless desire to know about what’s going on around you.
It’s far too easy to let the important things in your life slip through the cracks and get lost in the chaos. Days could go by without speaking to family members,

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, or sharing deeper moments with your spouse.
From SimpleMarriage,

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.
Here are some ways to find more quality time and even a few things to do during the time.
Quality time also presents the best opportunities for growth. Growth together and individually.
By Corey Allan
See all Articles by Intent.com AuthorsGet Updates on MarriageGet Updates on Intent.com Authors Average: 2 Your rating: None Average: 2 (2 votes) Tweet Related articles:



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For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.
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